Refreshing and Deceptively Healthy

Iced Green Tea with Lemon and Mint

Iced Green Tea with Lemon and Mint is deceptively refreshing, providing a burst of hydration and antioxidants, while supporting digestion and boosting metabolism—perfect for older adults seeking a revitalising, low-calorie beverage.

Ingredients:

• 2 green tea bags

• 4 cups water

• 1 lemon, sliced

• Handful of fresh mint leaves

• Honey to taste

• Ice cubes

Instructions:

1. Brew green tea in hot water and let it steep for 5 minutes. Remove tea bags and cool to room temperature.

2. Add lemon slices, mint leaves, and honey. Chill in the refrigerator.

3. Serve over ice cubes for a refreshing drink.